Injury behind me... ?
FINALLY .. back in the gym... Screwed up my wrist bad back in February .. hoping this is behind me for the rest of the summer. I've decided to wrap it tight and continue to treat it like an injury.
Man I was weak today . Quick workout, 2 -3 sets only , per body part, 1 minute of rest , high reps. I'll attack this again in 2 days .. and 2 days after that. Next week, I can add an exercise per body part. Don't want to get TOO sore , TOO early!
Man I was weak today . Quick workout, 2 -3 sets only , per body part, 1 minute of rest , high reps. I'll attack this again in 2 days .. and 2 days after that. Next week, I can add an exercise per body part. Don't want to get TOO sore , TOO early!
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