Three weeks in...
For two dozen decades... I loved to hit the gym. Was an integral part
of my life . Over a dozen years ago , I built a commercial quality
gym to work out in. ...but... over the years.. have waivered.
Half a dozen injuries have plagued me. My job took precedence . It's gathered too much dust.
When I retired from the USAF... I was 263lbs. Within a few years... I busted through to a larger waist size. Few more years down the road, again. Few flags went off, got back into the gym.. then repeated the cycle .. again and again.
In '06 I'd hit 300 lbs body weight. I was working out, so .. let it slide. I shouldn't have. The last five years or so .. .. I told myself I didn't care. My focus has been my job. .. motorcycles... GOOD food .... and .... i enjoy my adult beverages. Max weight recently; 316lbs .. and .. belly was ( is ) proof, I was lying to myself. But damned, I was enjoying that lie!
But.. something has to give. So .... back in the gym now for several weeks. Paying the price. Hoping to stay injury free ( or minimize it at least ) .. sadly .. this is a broken record annually. Hopefully .. not this time
P.S. Great workout today ..... !
When I retired from the USAF... I was 263lbs. Within a few years... I busted through to a larger waist size. Few more years down the road, again. Few flags went off, got back into the gym.. then repeated the cycle .. again and again.
In '06 I'd hit 300 lbs body weight. I was working out, so .. let it slide. I shouldn't have. The last five years or so .. .. I told myself I didn't care. My focus has been my job. .. motorcycles... GOOD food .... and .... i enjoy my adult beverages. Max weight recently; 316lbs .. and .. belly was ( is ) proof, I was lying to myself. But damned, I was enjoying that lie!
But.. something has to give. So .... back in the gym now for several weeks. Paying the price. Hoping to stay injury free ( or minimize it at least ) .. sadly .. this is a broken record annually. Hopefully .. not this time
P.S. Great workout today ..... !
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