Dry January 2025

 Man ... been a few years since we've done this.  I usually push back because of well.... my schedule.  Got a Vaca' planned.  Few Parties attending over that month.  You name it.  But we have done it several times over the years and have to admit; I love the way I feel come February.  So much to the point one questions their Sanity as to why they partake in the first place, sometimes?  LMAO.  On a positive note, I don't put them back like I used to in my old military days.  Hell since then then, I've gotten to appreciate good Bourbons, Scotches and even Tequilas, but don't partake of them the last few years like I used to just a few years ago.  In any case, few days from now we jump in the fray.  Got to admit, has a lot of side benefits.  Biggest one is .... weight loss.  So, I'm going to jumpstart the New Year with a lil of that as well kicking up the gym time, etc.  

Few more days we kick it off..

Dry January is a global campaign that encourages people to abstain from alcohol for the entire month of January.

History:

• Roots in Finland: The concept has roots in Finland during World War II, where "Raitis Tammikuu" (Sober January) was promoted to conserve resources and boost wartime morale.
• Modern Campaign: The modern Dry January campaign was launched in 2013 by Alcohol Change UK.

Premise:

• Health Benefits: The primary premise is to raise awareness of the potential health benefits of reducing alcohol consumption, even temporarily.
• New Year's Resolution: It often serves as a New Year's resolution, encouraging people to make healthier choices and break unhealthy habits.

Value:

• Improved Health: Studies have shown that participating in Dry January can lead to:
  • Weight loss: Reduced calorie intake from alcohol.
  • Better sleep: Alcohol can disrupt sleep patterns.
  • Improved liver function: Reduced strain on the liver.
  • Increased energy levels: Reduced fatigue.
  • Improved mental health: Reduced anxiety and depression in some individuals.
• Financial Savings: Avoiding alcohol purchases can lead to significant financial savings.
• Increased Self-Awareness: It can help individuals become more aware of their relationship with alcohol.