Here we go again.....

Ricky n' Lucy's Gym 

Est 2003



Weight creeping up ...  pants getting a notch tight.  Back under control. Came back from Galveston at a high weight.  Been living the good life; seafood and adult refreshments.  But, now it's time to get it back under control. Finally got on the new piece of equipment today and it literally, kicked my ass. It's going to take weeks to get the groove of this thing.  In the meantime, meals are portioned, and the mindset is back in place.....  let the torture begin

The new TORTURE machine!


Burn them calories

Old Skool' Iron. .. all the way up to about 120s

Legs!

Rows!

SMITH Machine

Cable Crossovers Rock!

Burn them Bi's



Hack Squat / Leg Press

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