In Search of Better Health: Part V
Man, really expected to be posting something different, but it's almost the same story as the previous Blog post on this subject. The good news is my weight is 100% in check. Not going down, but not going up. Been on Business trips, Mexico trips, and living the good life here locally riding. Rode to a few Bike Rallies as well. Spent a lot of time down in Galveston which always has me 'relaxing' on my my regimen. Lot of this Spring /Summer hanging at the pool. Why post now? I was actually going to name this post " The Reverse Workout " which is what I've been thinking about the last few weeks. What the hell is that one might ask? Well, for me it's getting the lower back completely warmed up with some chiropractic style finesse. Then, hitting the Aerobic machine(s), and finally the weights. Big deal, right? Well for me it is. It's the exact opposite of the way I've trained my entire life. Normally a short warm up bef...