First Goal Attained

Four days in, 289.2 lbs and under the 290 water mark.   Four days ago and 10 lbs heavier , kicked off the juicing.  I've been supplementing with whole fresh fruit as well.   I don't want to do this too long and start burning muscle so I think I'm going to hang in one more day, and start with some liquid protein added in tomorrow.

Next stop... under 280!!