sccrrrreeech............HALT
First morning I haven't work up feeling like I'm shrinking! That's probably a good thing! Been dropping 1 or 2 lbs a day it seems.
Yesterday, I had two protein drinks and two cans of tuna, in addition to a couple glasses of juice. Last night I had several pieces of pineapple as well and felt stuffed when I went to bed. So the good news is, weight is the same, no loss, no gain.
Also, yesterday was a 2 dayer in the gym. Hit the weights in the morning with Larry and back again for aerobics on the elliptical last night to break a sweat!
I've been sort of concerned about losing muscle; brakes have been put on . Next several days, will continue the juicing with a little bit of protein. Add in the gym workouts out and it's going to be an awesome week!
Yesterday, I had two protein drinks and two cans of tuna, in addition to a couple glasses of juice. Last night I had several pieces of pineapple as well and felt stuffed when I went to bed. So the good news is, weight is the same, no loss, no gain.
Also, yesterday was a 2 dayer in the gym. Hit the weights in the morning with Larry and back again for aerobics on the elliptical last night to break a sweat!
I've been sort of concerned about losing muscle; brakes have been put on . Next several days, will continue the juicing with a little bit of protein. Add in the gym workouts out and it's going to be an awesome week!
Comments